benefits of Laughter Yoga

Laughter Yoga has physical, emotional, and social benefits including:

• Increases feel-good chemicals that can improve your mood (dopamine, serotonin, oxytocin, endorphins)

• Decreases stress hormones

• Supports your immune system

• Enhances your intake of oxygen

• May ease pain

• Aids in muscle relaxation

• Helps you feel connected to others

As always, contact your healthcare provider before starting an exercise program including Laughter Yoga.

Laughter Yoga does not cure disease. And it does not mean you ignore situations that need to be addressed in your life. However, it does help you better cope with challenges and become more resilient!

Reap the benefits now!

Contact Marianne

LaughterWellnessNow@gmail.com